Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, September 3, 2010

One-Arm anti-rotation exercise

If you don't keep up with Dewey Nielson's blog, you probably missed this one. He's put up a new video of a suspended anti-rotation exercise. It's not easy, but it certainly seems effective.

TRX Prone Reach

You'll need either a suspension trainer or one of the DIY versions I mentioned yesterday.

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