If you don't keep up with Dewey Nielson's blog, you probably missed this one. He's put up a new video of a suspended anti-rotation exercise. It's not easy, but it certainly seems effective.
TRX Prone Reach
You'll need either a suspension trainer or one of the DIY versions I mentioned yesterday.
(水)グラップリング初級クラス19:30〜
1 day ago
No comments:
Post a Comment