Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, September 20, 2010

Ultimate Exercise part 2

Part II of Bill Starr's discussion of isotonic-isometric exercise is up over at Starting Strength.

I linked to and discussed Part I on this blog here.

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