Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, September 16, 2010


Here is your periodic collection of motivational moments.

From Diesel Crew - the year in training:

From DeFranco's Training, Brian Cushing hits a 60# lateral jump. Love the slow motion sounds.

And Andy Ruse - noted for his videos where he knocks out crazy high-rep squats - totaled 1600 at a powerlifting meet coming back from an injury. It's really inspiring for me to see folks come back from injury to compete at a high level.

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