Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, September 2, 2010

DIY Suspension training

Thanks to Kenny Croxdale and Stu Ward for posting these over on the EXRX forums.


DIY Blast Straps - Pete Mazzo shows you how to make either your own TRX Suspension Trainer clones, or a DIY version of Blast Straps. You can get those stirrup handles on Elite FTS, just like the original straps.

As for those TRX Suspension Trainers, Ross Enamait shows you how to make your own versions of them, too.


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