Over on the EXRX Forums, Andy aka Jungledoc, compiled a long list of complexes.
Here they are - if you're looking for a complex to try, start here. Everything from Istvan Javorek's more popular complexes to the grappler's complex and more are here.
Big List of Complexes
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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