Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, June 16, 2009

A Plethora of Complexes

Over on the EXRX Forums, Andy aka Jungledoc, compiled a long list of complexes.

Here they are - if you're looking for a complex to try, start here. Everything from Istvan Javorek's more popular complexes to the grappler's complex and more are here.

Big List of Complexes

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