Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, June 24, 2009

Leg Day at DeFranco's

If you ever wondered what "Leg Day" at DeFranco's was like, this article sums it up well.

I've never seen calf raises done there, though, that's likely an artifact of Joe's original workout being described. But box squats for a max effort (5 rep, 3 rep, and 2 rep depending on the week), followed by glute-ham raises and a variation of the Bulgarian Split Squat? That's spot on, and it's brutal.

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