Training for a 5K

One of the posters on EXRX has been training his sister for a 5K run. He's turned it into a log:

Training for a 5K

The fascinating aspect of it, to me, is that he used very little running and concentrated on fixing her injuries and aches and pains, plus some basic bodily strength. The goal was to get her a decent time in a 5K run, the result was a lot greater. Long, but worth the time to read.