Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, June 17, 2009

Training Kids

One thing I do is train kids, so I spent a lot of my time looking into how to get kids started on the road to fitness. The problem for many of them, is they aren't ready to do some of the "basic" exercises a moderately fit adult can do. Some kids aren't in shape to just start doing pullups, pushups, burpees, squats, and box jumps.

This article has some excellent ideas about training kids who are "too fat to get fit." A harsh title, but it's got a lot of heart for all of that. You have to start somewhere, and this article has a lot of good ideas.

Too Fat to Get Fit?

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...