Yesterday I posted some videos about the bench press. Smitty just put up a couple more on improving your bench press today.
鉄は熱いうちに！！…（水）キックボクシング初級クラス＆スパーリングクラス
23 hours ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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