Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, June 12, 2009

...and more Bench Press

Yesterday I posted some videos about the bench press. Smitty just put up a couple more on improving your bench press today.

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