Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, June 29, 2009

Strong(er) Free PDF

You can download a free sample of the EliteFTS Strong(er) program.

It's available as a ZIP file or straight-up PDF.

It's free, it's from EliteFTS, and it's worth taking the time to check it out. It isn't a chunk of the workouts, but it does have enough information to let you decide if the PDFs they have for sale are worth the money.

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