You can download a free sample of the EliteFTS Strong(er) program.
It's available as a ZIP file or straight-up PDF.
It's free, it's from EliteFTS, and it's worth taking the time to check it out. It isn't a chunk of the workouts, but it does have enough information to let you decide if the PDFs they have for sale are worth the money.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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