You can download a free sample of the EliteFTS Strong(er) program.
It's available as a ZIP file or straight-up PDF.
It's free, it's from EliteFTS, and it's worth taking the time to check it out. It isn't a chunk of the workouts, but it does have enough information to let you decide if the PDFs they have for sale are worth the money.
サンドバッグに遊ばれるな（笑）…（水）キックボクシング初級＆一般クラス
18 hours ago
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