Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, August 11, 2011

Lots of Pullups

Just a reminder that Chad Waterbury put up an article about extremely high frequency pullup training over on T-Nation:

12064 pullups in 5 months

It sounds nuts, but since he's advocating doing them from rings, TRX straps, etc. - free swinging handles instead of fixed bars - I can see how that would limit elbow strain issues. But it's still a lot of pullups, so heed his advice if you choose to go for it and pull up like crazy.
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