The Dreaded Plateau
The author is a figure competitor, and has a firm grasp on training and weight loss. It's a tactic that will work if you're stalled on a weight loss and you are already on a good diet. You can't jump start a "stalled" weight loss program that isn't actually a weight loss program, so if you are just eating normally and maintaining or gaining body fat . . . following her advice won't help. Get things rolling, stall out, and then try this advice.