Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, August 23, 2011

905 Squat

Here is a nice motivator for your next squat day: Chad Smith squatting 905 pounds without a squat suit or much in the way of support gear - just knee wraps and a belt.

Nice and deep, too. No question about it being parallel or not, he's clearly below parallel.

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