Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, August 26, 2011

Jim Wendler on Good Mornings

Jim Wendler has an excellent post up on getting all you can out of the Good Morning:

Good Morning

This reminds me of another excellent article on this much-maligned exercise, Good Morning or Bad by the late J.V. Askem.

Before you do another set of GMs, read both articles. You won't regret it.

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