Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, November 15, 2010

Week Off!

As I have done in the past, I need to take a week off. I'm in the last week before a grappling tournament so I'd like to concentrate on that. I may post if I find something worth immediate attention but otherwise I'll see you guys Thanksgiving Week!

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