Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, November 5, 2010

Gray Cook on the deadlift

Thanks to the folks over at Conditioning Research for linking to this originally - it's a good video on deadlifting form by Gray Cook.

It's a bit long - over 8 minutes - but worth watching.

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