Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, November 12, 2010

A good basic look at programming

More than once I've said you can't just show up at the gym and train. You need a plan - or a coach with a plan for you.

That's called programming.

This article does a good job of explaining the basics of programming. Don't look for deep revelations here, but there really aren't any.

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