Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, November 2, 2010

Inverted Rows

A new article over on Elite FTS discusses the inverted row - essentially, hanging upside down from a bar and pulling yourself up.

Five Fun Inverted Row Variations

All five variations are worthy ones - not just small changes but significant and useful ways to make rows harder and more useful beyond just weighting them.

Share
Tell a Friend
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Related Posts Plugin for WordPress, Blogger...