Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, November 2, 2010

Inverted Rows

A new article over on Elite FTS discusses the inverted row - essentially, hanging upside down from a bar and pulling yourself up.

Five Fun Inverted Row Variations

All five variations are worthy ones - not just small changes but significant and useful ways to make rows harder and more useful beyond just weighting them.

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