I'm late in pointing this out, but Bret Contreras did a nice interview with MMA strength and conditioning coach extraordinaire Joel Jamieson.
You can read the interview here.
I also picked up Joel's book and I'm waiting on his new DVD - I will do reviews of them once I've gotten through both.
ブラジリアン柔術打ち込みクラス…12/20(金)21:00〜
7 hours ago
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