Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, November 26, 2010

Interview with Joel Jamieson

I'm late in pointing this out, but Bret Contreras did a nice interview with MMA strength and conditioning coach extraordinaire Joel Jamieson.

You can read the interview here.

I also picked up Joel's book and I'm waiting on his new DVD - I will do reviews of them once I've gotten through both.

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