Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, November 24, 2010

I link to Jason Nunn's website in my blogs list, but still, you may have missed his recent post:

How to go on Vacation and Still Keep Making Progress With Your Goals

Go and read it. With the Thanksgiving break coming up, a lot of people will be traveling to see their families and bagging workouts, skipping out on cardio, and generally tossing the diet out of the window. But you don't need to let things slide too far. Jason suggests a few ways around the problem and a nice little circuit that requires very little resistance.

Don't let your family visits and school breaks derail your progress toward your goals.
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