Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, November 11, 2010

DIY Hamstring Exerciser

Just typical Ross Enamait awesomeness, really.

Here is the blog post and below is the video.

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