Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, October 7, 2009

Bodyweight Training resource

From challenging bodyweight exercises to suggestions on how to string them together, to challenge ratings for the various exercises, check out Unique Bodyweight Exercises.

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