Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, October 8, 2009

More Pushups

I love pushups. So does Eric Cressey, and he put up a nice video demonstration of proper pushup form. Chest to the floor, not "chest somewhere near the floor", with arms at a 45-degree angle and the hips in a straight line with your feet and shoulders.

Exercise of the Week: Pushups

You can do pushups anywhere, for all sorts of benefits to your body, but it helps if you do them right!

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