I love pushups. So does Eric Cressey, and he put up a nice video demonstration of proper pushup form. Chest to the floor, not "chest somewhere near the floor", with arms at a 45-degree angle and the hips in a straight line with your feet and shoulders.
Exercise of the Week: Pushups
You can do pushups anywhere, for all sorts of benefits to your body, but it helps if you do them right!
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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