Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, October 29, 2009

Lunges vs. Reverse Lunges

Andy raised an interesting question about lunges on the EXRX forums. What's the difference between stepping forward (a forward lunge) and stepping back (a reverse lunge)?

You can follow the discussion in progress here.

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