Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, October 20, 2009

Yet Another Plank Variation

As always, I'm a sucker for more ways to make the plank challenging.

Plank shoulder-touches. Very nice! These are much harder than they appear, especially as you continue the set and fatigue sets in.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...