Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, October 2, 2009


I was browsing some EliteFTS Q&A and found this excellent post by Jim Wendler:

Shit that is Fucking Awesome

It's quick and simple - a few videos, a few books, and a few things to do. A system to tie it all together.

It's funny when you see the list, because it's not a lot of stuff. But that's the whole thing - you don't need a lot. A simple, solid approach and a solid work ethic will get you further than a complicated approach alone.

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