Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, October 15, 2009

Static Stretching

A recent post discussed dynamic stretching routines / dynamic warmups.

Basically, the state-of-the-art advice is not to static stretch before you train. But you do need to static stretch.

So, when do you do it?

The When and Why of Static Stretching over at the just-launched Eat-Move-Improve covers this topic in great detail.

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