Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, July 31, 2009

If you don't have a goal

In a discussion about programming metcons (metabolic conditioning workouts), Gant Grimes said:

"They should complement the goals of your training program. If you don't have goals, stop training until you get some."

The whole thread is interesting, and Gant's post is pure gold. Check it out - although you'll need to join the Performance Menu forums to join in.

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