In a discussion about programming metcons (metabolic conditioning workouts), Gant Grimes said:
"They should complement the goals of your training program. If you don't have goals, stop training until you get some."
The whole thread is interesting, and Gant's post is pure gold. Check it out - although you'll need to join the Performance Menu forums to join in.
ブラジリアン柔術打ち込みクラス…12/20(金)21:00〜
7 hours ago
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