Tomorrow is the DeFranco's Training Strongest Athlete competition.
I'll be there as a spectator. It's a nice chance for these athletes to square off and see how they stand up. It's a for-charity event.
If you're there, please come over and say hi, I'll be in my Advanced Fighting Systems black t-shirt.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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