Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, July 15, 2009

Article Review: Boy, You Gotta Carry That Weight!

Boy, You Gotta Carry That Weight!
by Matthieu Hertilus

If you like farmer's walks or you hate doing traditional cardio, this article is for you.

Matthieu Hertilus covers a large variety of weighted walks - farmer's walks, uneven farmer's walks, trap bar walks, bear hugging weights while walking, overhead walks...

His article covers the basics of why, how, and how long. It's well written and hits the subject well.

Highly recommended reading.

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