Boy, You Gotta Carry That Weight!
by Matthieu Hertilus
If you like farmer's walks or you hate doing traditional cardio, this article is for you.
Matthieu Hertilus covers a large variety of weighted walks - farmer's walks, uneven farmer's walks, trap bar walks, bear hugging weights while walking, overhead walks...
His article covers the basics of why, how, and how long. It's well written and hits the subject well.
Highly recommended reading.
亀田▶キッズ少なめ、初心者大盛況！、グラップリングも初心者多い！（土）クラス
1 day ago
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