Boy, You Gotta Carry That Weight!
by Matthieu Hertilus
If you like farmer's walks or you hate doing traditional cardio, this article is for you.
Matthieu Hertilus covers a large variety of weighted walks - farmer's walks, uneven farmer's walks, trap bar walks, bear hugging weights while walking, overhead walks...
His article covers the basics of why, how, and how long. It's well written and hits the subject well.
Highly recommended reading.
サンドバッグに遊ばれるな（笑）…（水）キックボクシング初級＆一般クラス
21 hours ago
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