Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, July 2, 2009

5/3/1 Q&A

If you have questions about 5/3/1, you need to check out the Programs section of EliteFTS.

Jim Wendler answers questions about the program there, and it's a great wealth of information on how people are implementing it and his ideas on how to help them.

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