If you have questions about 5/3/1, you need to check out the Programs section of EliteFTS.
Jim Wendler answers questions about the program there, and it's a great wealth of information on how people are implementing it and his ideas on how to help them.
ブラジリアン柔術打ち込みクラス…12/20(金)21:00〜
7 hours ago
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