Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, June 30, 2010

Dan John intern report

One of Coach Dan John's interns wrote a post-internship report, which Dan John put on his website.

Report from Adrian Cradock, My Irish Intern

It's a bit dense, and could have really used an edit and more drafting. But in those blocks of text is a lot of good reflections on strength and conditioning training, and on coaching in general. If you have the time to sit and read through these, I think you might pick up an idea or two of what to work on, and why to work on it.

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