Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, June 24, 2010

5/3/1 FAQ

Some of these may apply to your own 5/3/1 cycles.

5/3/1 FAQ

Good stuff. Some of it contradicts the book, but it's possible that Jim Wendler just changes his mind about things sometimes. Fair enough.

I'll second the idea of using Fat Gripz (or Tyler Grips) for BBB assistance work. That's worked brilliantly well for me.

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