Some of these may apply to your own 5/3/1 cycles.
Good stuff. Some of it contradicts the book, but it's possible that Jim Wendler just changes his mind about things sometimes. Fair enough.
I'll second the idea of using Fat Gripz (or Tyler Grips) for BBB assistance work. That's worked brilliantly well for me.
大会情報：5/28 JBJJF 第1回北海道柔術オープントーナメント 中島体育センター
1 hour ago