Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, June 9, 2010

Charles Staley interview

I just invoked Charles Staley's name in my posts about workouts. He's interviewed over at T-Muscle and discusses exactly that subject.

Sucker Punch: Charles Staley

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