Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, January 12, 2009

Take the EXRX Forum Pullup Challenge

You can check it out here:

EXRX Forum Pullup Challenge

Try to get 10% more, minimum one more, pullups in the next month over your personal record. Join us and give it a try. However you get there is fine - lost weight is as valid as stronger muscles. Any grip is fine - just measure the same ones to start when you finish.

If you want to join in, sign up for the forum (it's free), and post in the thread. If you came after reading it in my blog, please mention that...I could use the boost!

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