If you haven't heard this interview, give it a listen.
Mark Rippetoe, author of Starting Strength, discusses exercise with an NPR host. It's a quick interview but packed full of useful, basic information.
He discusses training the body as a system, a few common mistakes, why machines are so common in gyms, and so on.
Don't miss it.
There is a second part here, discussing the interview.
Practical Advice on Peri-Workout Nutrition
46 minutes ago