In the past week, Chris Shugart has posted an excellent article on "Power Foods" - excellent, healthy foods for building and maintaining muscle and overall body health.
This is T-Nation, so there are not work/family safe images. But the information in the article is solid.
【2次締切迫る】5/21 JBJJF 第8回中国柔術選手権 | 岡山武道館
1 hour ago