In the past week, Chris Shugart has posted an excellent article on "Power Foods" - excellent, healthy foods for building and maintaining muscle and overall body health.
This is T-Nation, so there are not work/family safe images. But the information in the article is solid.
サンドバッグに遊ばれるな（笑）…（水）キックボクシング初級＆一般クラス
23 hours ago
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