Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Saturday, January 31, 2009

Article Review: 8 Power Foods

In the past week, Chris Shugart has posted an excellent article on "Power Foods" - excellent, healthy foods for building and maintaining muscle and overall body health.

This is T-Nation, so there are not work/family safe images. But the information in the article is solid.
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