.That quote from Practical Programming is included in a chapter reproduced here:
Weight training for women
教えることが理にかなってる…（火）グラップリング大久保クラス
16 hours ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Thursday, January 29, 2009
Training for women
"It is very important to understand the following true thing. Women are not a special population. They are half of the population." - Lon Kilgore and Mark Rippetoe, from Practical Programming for Strength Training.
That quote from Practical Programming is included in a chapter reproduced here:
Weight training for women
.That quote from Practical Programming is included in a chapter reproduced here:
Weight training for women
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