Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, January 29, 2009

Training for women

"It is very important to understand the following true thing. Women are not a special population. They are half of the population." - Lon Kilgore and Mark Rippetoe, from Practical Programming for Strength Training.

That quote from Practical Programming is included in a chapter reproduced here:

Weight training for women

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