"It is very important to understand the following true thing. Women are not a special population. They are half of the population." - Lon Kilgore and Mark Rippetoe, from Practical Programming for Strength Training.
That quote from Practical Programming is included in a chapter reproduced here:
Weight training for women
4/29越後風神祭り12…当日券あり!有料PPVツイキャス発売中!
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