Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, January 30, 2009

Get some rest

Never forget how critical it is to get your rest. Your body makes more muscle when you rest, not when you lift.

Don't be afraid to have a light workout session if you're feeling tired.

Don't fret the occasional vacation that breaks up your workout schedule.

As long as you don't let "light days" become your only days, and "occasional" vacations from exercise become occasional days of exercise, it's not a problem.

You need you rest. Don't be afraid to get it.

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