My friend Andy, aka Jungledoc, has started a blog about fitness. He's coming at it from his personal experience as a trainee who started late. He's a medical doctor, living, working, and exercising in Papua New Guinea.
If you're on the Road to Fitness or want to be, or just know someone who is, this blog might just be for you.
Practical Advice on Peri-Workout Nutrition
47 minutes ago