Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Wednesday, November 9, 2011

Recovering from Injuries

Tim Henriques has an excellent new article on this subject over on T-Nation. It's fairly basic but it's step-by-step advice for coming back from injury.

Step-by-Step Approach to Coming Back from an Injury

Warning: T-Nation is NSFW, and the images in the article are of traumatic sports injuries in progress. Very much ouch.

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