Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Friday, November 4, 2011

Offset Bulgarian Split Squat

Buried in an otherwise normal (but well-written) article about squats, Tony Gentilcore demonstrates an offset Bulgarian split squat.

Squatmaggedon



Cool!

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