Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Monday, November 28, 2011

Upping your Pullups

There is a nice article Mike Guadango from DeFranco's Training Systems up on T-Nation.

Time to Up Your Pullups

I've got personal experience with Mike - he's trained me. His own pullup numbers are excellent and he's demonstrated an ability to improve other people's pullup totals.

The progression to a pullup if you can't do one is good, too, although it does require a bit of equipment (rings, a place to do horizontal rows, etc.)

It's also got a nice collection of pullup variations at the end - including band-resisted (a favorite of Pete the Fireman) and correctly-labeled one-handed pullups (often mistaken for one-arm pullups).

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