Pete the Fireman pointed this out to me:
Foam Rolling
It's a simple and thorough foam rolling routine. Print this out, bring it to the gym, and grab one of those foam rollers and try it out. If you've been foam rolling for a while none of this will be new to you, but it's a nice one-page routine regardless.
You may also like these foam rolling resources:
Fix Your Body with a Foam Roller: The Basics
Perform Better: Self Myofascial Release Techniques
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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