Jason Nunn put up a great post on change on his blog.
A lot of times, a person will ask me for advice on changing their body. But they don't really want to change their routine to get that change. It boils down to:
"How do I change my results without changing my methods?"
Put that way, how can you get different results if you don't change the way you are operating?
How can you get different results if you continue on the path that got you to these results?
You have accept the need to change, before you can change your results.
1 hour ago