Why single leg training?
It all comes down to reducing your base of support, and thus forcing your body to stabilize you more. Basically. At least according to Mike Robertson's new article here.
It's a good explanation of the continuum between bilateral (two-leg) and unilateral (one-leg) training.
ブラジリアン柔術打ち込みクラス…12/20（金）21:00〜
7 hours ago
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