Why single leg training?
It all comes down to reducing your base of support, and thus forcing your body to stabilize you more. Basically. At least according to Mike Robertson's new article here.
It's a good explanation of the continuum between bilateral (two-leg) and unilateral (one-leg) training.
声を出すことで盛り上がる…（火）グラップリング小川クラス20:15〜
17 hours ago
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