Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Thursday, October 13, 2011

Intermittent Fasting resource

The guys over at Precision Nutrition have put up a free web book on Intermittent Fasting.

What is IF? Basically, not eating for a certain period of the day or week, as a dietary strategy. Sometimes you eat, sometimes you don't, but you do it according to a plan.

Intermittent Fasting

They tried a few protocols on themselves and discuss the process, the results, and how to do it. It's a good resource, and I especially like the "If you have 10 minutes" and "30 minutes" versions so you know how to get a quick overview depending on your time. It's well organized, too. Worth reading.

FWIW I use IF sometimes, especially when I'm getting ready to compete. I find it's an easy strategy to follow and I feel good once I've adjusted to my feeding windows.

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