Strength Basics

Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.

Tuesday, February 8, 2011

Training a Fighter

Dan John just had an excellent post about training a fighter here.

It's got a good rundown of what you'd need for an elite-level athlete, and how you don't need to run someone into the dirt to make them a better competitor. It's funny how much "fighting" style training has caught on, but it's rarely what an actual competitive fighter would do to get ready for a fight. Or at least what one with a good strength and conditioning program would use.

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