Dan John just had an excellent post about training a fighter here.
It's got a good rundown of what you'd need for an elite-level athlete, and how you don't need to run someone into the dirt to make them a better competitor. It's funny how much "fighting" style training has caught on, but it's rarely what an actual competitive fighter would do to get ready for a fight. Or at least what one with a good strength and conditioning program would use.
【2次締切迫る】5/21 JBJJF 第8回中国柔術選手権 | 岡山武道館
4 hours ago