Mike Robertson's new article is a great look at upper body dysfunction and how to address it.
初心者にも優しく丁寧に教えています…（木）ブラジリアン柔術クラス20:00〜
4 hours ago
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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