Youtube is a goldmine of great exercise instruction videos, buried under a giant heap of not-so-good exercise instruction videos.
These videos by Smitty of Diesel Crew are part of that goldmine, not part of the giant heap. They show good technique and cover a wide range of ways to lift.
It's part of the new Accelerated Muscular Development course, which I have not yet checked out, but the videos alone are very useful.
大会結果：5/21 JBJJF 第8回中国柔術選手権 | アダルト黒帯で白木大輔がWゴールド
17 minutes ago